Goal Setting Tip No.5: Fear is a perfectly normal emotion – and very healthy. It could stimulate our fight or flight response when faced with danger. It can keep us safe. Inappropriate and negative fear on the other hand can stop us making decisions and present us with the infamous ‘what if’ scenarios….it can make us feel ‘stuck’. If this sounds like you and you have inappropriate fear (or for that matter anger, sadness, hurt or guilt) in your life, then I would recommend googling Time Line Therapy.